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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to The share house Longmont classical massage, and — contrary to popular understanding — does not originate from Sweden.
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Massage helps reinforce healthy and natural movements, which can get your posture back on track. Here is a breakdown of each of the five Swedish massage techniques:.
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Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.
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I wish I could have her work on me at least once per week! September 11, She skipped my feet entirely, massaged half of my scalp at the end and the total length of the hour massage was 45 mins I was Now Abilene dating they are at least 50 mins.
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