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Swedish massage is proven to lower blood pressure and reduce Waltham massages, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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The specialized strokes and techniques used to loosen tight muscles, reduce swelling, alleviate pressure, and ease tension provide positive health benefits for both you and your baby.
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During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body.
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This is typically a certification above and beyond their standard massage therapy certification and training requirements. She understood my hip pain perfectly and incorporated stretching into the massage.
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The massage should be a relaxing and very soothing experience. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness.
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